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I have been doing nearly two hours of upper body work every other day for six months, and my arms are just as scrawny as they were when I started. How do I know? I need to measure them when ordering braces or compression sleeves. What will I need to do to bulk up? I can’t do those raw egg shakes like Rocky did.
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I can! I can! My tummy is all better, and I want FOOD!
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The Adventures of Bitey Dog 
ADD A LITTLE SUGAR AND AND MILK AND WIZZED UP BANANA TO THE RAW EGG. MAKE SURE YOU REALLY DO WHIZZ IT UP WELL 2 BANANAS A DAY IS ALSO WHAT YOU NEED FOR YOUR POTASSIUM TOO
HUGSSSS
Ack! I already drink banana smoothies, but I don’t think I could enjoy an egg in one.
(Cone to think of it, I’m not sure I could afford the egg! 😆)
Ha! 😀
Well, hey, be proud of all you have accomplished! 🙂
I know protein helps…but I couldn’t go the drinking a raw egg route either. Maybe some roasted chicken or beans or nuts, etc. 🙂
So so so glad Murphy is eating food-food again! 😉
(((HUGS))) to both of you! ❤️❤️
Thanks! 😊. We’ve been thinking about you and hoping that you are healing. 💕
I am happy to hear Murphy has recovered!
Women just don’t bulk up without a lot of work. You are making your muscles strong and that’s all that counts.
Some bulk is supposed to help with my condition. At this rate, maybe by the time I’m 80 I’ll look buff? 😆
Here’s an article that discusses 11 foods to eat to help build muscle mass. I know you can’t have yogurt, but the rest might fit in your diet. https://www.eatingwell.com/category/4308/best-healthy-foods/
☹️. When I clicked the link, it didn’t take me to the article.
I guess I’ll just eat what protein I can and remember to lower my expectations. 🤣
Hmm. Okay. Click on the link and put in “building muscle” in the site search. That will bring up the article.
I got it this time!
It looks like except for the dairy, I eat those foods. Guess I’ll have to keep plugging away at this. 😆
I WISH bulking up was my problem! 🙄 Sorry, I have no clue. But I’m sure the upper body workouts are doing you good.
😂. I meant muscle bulk! I don’t have trouble with the other kind. 🤣
I am hoping wrangling bags of mulch will be easier come spring, but….