stick figure

Guys, I'm lifting 1/10th of my body weight. Why am I not getting any bigger? Well, how many reps are you doing?

I have been doing nearly two hours of upper body work every other day for six months, and my arms are just as scrawny as they were when I started. How do I know? I need to measure them when ordering braces or compression sleeves. What will I need to do to bulk up? I can’t do those raw egg shakes like Rocky did.

I can! I can! My tummy is all better, and I want FOOD!

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Spring is right around the corner! Soon flowers and butterflies will be everywhere. Bring some of that springtime joy into your home with this handmade Butterfly Quilt.

A handmade Butterfly Quilt would brighten your guest bedroom with a patchwork look reminiscent of the quilts Grandma used to make. The soft, cozy quilt would welcome your guests and help them to feel at home.

Handmade Butterfly Quilt, and other fine gifts, are available from my shop at L Bowman Studios.

Hey guys, I've been working out. Can't you tell? Who is talking to us? Where's mom? When did Arnold Schwarzenegger get here? Someone is going to need a whole new wardrobe!

Thanks to (a bunch of crap nobody cares about) I have been in PT using arm bikes, lifting weights and working with resistance bands for several months. After all this time I am practically unrecognizable.

Get a load of them guns!

And you thought she was kidding about that stick figure.

The sad part? I look much better now than when I started.

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Looking for ways to stay warm? Consider this handmade bear Paw Quilt!

This rustic Bear Paw Quilt would fit in nicely at a cabin by the lake or thrown over your couch at home. The pattern is geometric, and the colors are bold yet earthy. The overall effect of the quilt is of paw prints in snow. On sunny days, the colors look so inviting it is hard not to lie down on them and take a nap.

Handmade Bear Paw Quilt and other fine gifts are available from my shop at L Bowman Studios.

The Adventures of Bitey Dog

Reps

Working Out